Balance. Heal. Thrive.

Find Balance. Promote Healing. Seek Health.

Vagus. Vegas? No, vagus.

Let me introduce you to another Vegas...The vagus nerve. It is one of the twelve cranial nerves, and is very influential. It is cranial nerve 10, and runs from your head, all the way down to your gut. So why should you care about your vagus nerve? I’ll tell you why. Have you ever felt...


The Mind is POWERFUL

How many of you listen to the lies in your head on a daily basis? I'm talking about lies like this...I don't have time. I don't have the energy. It's too complicated. No one can help me. I'm going to feel this way forever. Sound familiar? Well, I want to tell you right now, that NONE of...