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Freedom From Fatigue
Understanding your body - why am I so tired
Overview and Objectives
What can stress do?
Poor Diet
Pain
Toxins
Lay a landscape for healing
Landscape - Diet is key
Exercise
Supplements
Treatments
Medical Acupuncture
Osteopathic Manipulative Treatment (OMT)
Lifestyle
Recovery
Keys to recovery
Maintain your vitality
YOU can DO THIS
Overview and Objectives
OBJECTIVES
1.) Learn the possible causes of your fatigue
2.) Strategies for healing
3.) Learn diet, exercise and supplement tips to boost energy
4.) Learn treatment modalities for healing
5.) Get a downloadable handout of a quick routine to help increase energy, stamina and vitality
Complete and Continue